Weigh In record (no journal entry) for 23 November 2022
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116.6 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1168 kcal
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Fat: 43.00g | Prot: 74.08g | Carb: 118.13g.
Lunch: Cupetit 堅果伯爵茶磅蛋糕, 冰淇淋, 雞蛋糕, 雞胸肉, 雞腿排, 全家 日式唐揚雞, 蝦天婦羅, 壽司. more...
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losing 6.2 lb a week
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