Weigh In record (no journal entry) for 24 November 2022
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100.3 lb
Lost so far: 1.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2022:
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1272 kcal
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Fat: 31.64g | Prot: 85.94g | Carb: 162.17g.
Lunch: 7-11 蒸地瓜, 清蒸鱸魚, 青江菜, 炒菠菜, 八方雲集 玉米濃湯. Dinner: Kirkland 牛梅花肉片, 卜蜂 去骨雞腿肉, 拿鐵咖啡, 全家 豬肉咖哩烏龍麵, 蒸南瓜, 芋頭, 燙青菜. Snacks/Other: 全家 靜岡抹茶霜淇淋, 全家 紫米紅豆湯. more...
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1397 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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