Staelke's Journal, 10 November 2014

167.1 lb Lost so far: 23.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 73.27g | Prot: 68.51g | Carb: 115.20g.   Lunch: Groene Erwten (Ingevroren), Aardappelpuree met Melk (van Verse Aardappelen), Atlantische Kabeljauw. Dinner: Delhaize Macaroni met Ham en 3 Kazen. Snacks/Other: Lay's Paprika. more...

2014 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...