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Staelke
Journal
10 Nov 14
Staelke's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
167.1 lb
Lost so far:
23.8 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
1411 kcal
Fat: 73.27g | Prot: 68.51g | Carb: 115.20g.
Lunch:
Groene Erwten (Ingevroren), Aardappelpuree met Melk (van Verse Aardappelen), Atlantische Kabeljauw.
Dinner:
Delhaize Macaroni met Ham en 3 Kazen.
Snacks/Other:
Lay's Paprika.
more...
2014 kcal
Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours.
more...
losing 1.5 lb a week
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