Weigh In record (no journal entry) for 23 November 2022
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200.6 lb
Lost so far: 104.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3274 kcal
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Fat: 148.57g | Prot: 178.41g | Carb: 283.82g.
Breakfast: Polly Polly, Valio Polar Kevyt 10, Keiju Merisuola, Pirkka Kevyt Meetvursti, Vaasan Juustosämpylä, Crownfield Premium Muesli Luxury Fruit, Milbona Natural Yogurt 0,1%. Lunch: Kania Ketchup mild, Dulano Lihapyörykkä, Koskikylän Kasvis-Kaalikääryle. Dinner: Felix Valkosipuli Salaattikastike, Maustekurkut, Kaalisalaatti, Tapolan Abu Fuad Punainen Kastike, Kebabliha. Snacks/Other: Milbona Natural Yogurt 0,1%, Panda Liköörikonvehti. more...
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steady weight
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