Weigh In record (no journal entry) for 10 November 2014
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215.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2937 kcal
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Fat: 142.34g | Prot: 122.61g | Carb: 112.07g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale. Lunch: Caffè Espresso, Salsiccia di Maiale, Pane per Ripieno, Uovo, Faraona, Verza, Auchan Olio Extravergine di Oliva, Vallericca Zucchine Grigliate, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Montenegro Amaro, Grappa, Costata di Manzo (Piccola, Tagliata Completamente senza Grasso), Calvé Maionese, Patatine Fritte, Vino Rosso da Tavola. more...
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2808 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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