Weigh In record (no journal entry) for 23 November 2022
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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3243 kcal
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Fat: 86.72g | Prot: 155.63g | Carb: 453.59g.
Breakfast: Fuchs Muesli Croccante al Cioccolato, Mielizia Miele Italiano di Acacia, Lamponi, Plasmon Biscotto (1), Fage Yogurt Greco Total 2%, Sojasun Yogurt Bifidus Mirtillo. Lunch: Finocchio Crudo, Principe Riso Basmati, Sugo di Pomodoro, Pescanova Fiori di Filetto di Merluzzo. Dinner: Iris Pasta Integrale, Olio Extra Vergine di Oliva, Broccoli, Fileni Hamburger di Pollo Bio. Snacks/Other: Poggio del Farro Farro Soffiato al Miele Bio, Lindt Cioccolato Fondente 90%, Fatina Nocciole, Fage Yogurt Greco Total 5%, Mela. more...
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losing 3.9 lb a week
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danielecokombi22's weight history
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