Weigh In record (no journal entry) for 22 November 2022
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109.3 lb
Lost so far: 25.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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2012 kcal
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Fat: 94.34g | Prot: 34.04g | Carb: 254.50g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Dr. Korner Корнерсы Начо Сыр, Фрутоняня Сок Банановый. Lunch: Schogetten Stracciatella. Dinner: Коломенское Рулет с Маком "Любава". Snacks/Other: Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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steady weight
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