Weigh In record (no journal entry) for 23 November 2022
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139.6 lb
Lost so far: 32.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1123 kcal
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Fat: 47.85g | Prot: 47.13g | Carb: 123.77g.
Breakfast: Milbona Kräuterfrischkäse , Ofterdinger Fleischsalat, Dulano Delikatess Hähnchenbrust, Aldi Gourmet Salami, REWE Bäcker Brötchen . Dinner: McDonald's Chicken McNuggets (9), McDonald's Pommes Frites (Klein). Snacks/Other: Toffifee Toffifee. more...
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losing 5.1 lb a week
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