Weigh In record (no journal entry) for 23 November 2022
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164.2 lb
Lost so far: 43.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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866 kcal
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Fat: 25.07g | Prot: 42.33g | Carb: 117.48g.
Breakfast: Loncoleche Leche Protein Capuccino, Lider Tomate, Lider Palta Hass, Huevo Cocido, Hallulla. Lunch: Ambrosoli Chupete Pin Pop, Repollo, Muslo de Pollo (sin Comer la Piel), Huevo Duro. Dinner: Nabisco Club Social, Colun Queso Crema Natural, La Preferida Jamón Pierna, Hallulla, Frutillas. more...
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losing 6.2 lb a week
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