Weigh In record (no journal entry) for 21 June 2011
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232.8 lb
Lost so far: 36.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1086 kcal
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Fat: 52.95g | Prot: 56.37g | Carb: 100.43g.
Breakfast: Great Value Liqid eggs, kavli, 2% Milk American Cheese Singles. Lunch: Lean Cuisine Chicken with Cream sauce. Dinner: White Rice, brown gravy, Shrimp Egg Foo Yung. Snacks/Other: butter, melba toast, Creamy Spinach Dip, Verona Strawberry Cookies, popsecret. more...
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gaining 4.2 lb a week
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