Weigh In record (no journal entry) for 23 November 2022
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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549 kcal
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Fat: 24.68g | Prot: 31.01g | Carb: 49.24g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Extra, Kiwi, Hacendado Panecillo 100% Integral, Aceite de Oliva Extra Virgen, Café. Dinner: Almendras, Hacendado Queso en Polvo Especial para Pasta, Hacendado Queso Crema Light, Huevo (Entero), Mercadona Copos de Avena. more...
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losing 3.1 lb a week
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adelgazoytelocuento's weight history
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