Weigh In record (no journal entry) for 23 November 2022
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193.5 lb
Lost so far: 35.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1809 kcal
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Fat: 136.06g | Prot: 45.28g | Carb: 108.05g.
Breakfast: Coffee with Milk. Lunch: Ratio Coconut Almond Crunchy Bar. Dinner: Nabisco Ritz Original Crackers, iCan Icelandic Cod Liver, Vlasic Dill Pickle Spears, Hard-Boiled Egg, Pork Cake. more...
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losing 1.4 lb a week
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