Weigh In record (no journal entry) for 23 November 2022
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153.2 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1068 kcal
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Fat: 32.40g | Prot: 71.67g | Carb: 122.46g.
Lunch: Tadım Gün Kurusu Kayısı, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Dost Tam Yağlı Homojenize Yoğurt, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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