Weigh In record (no journal entry) for 23 November 2022
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159.2 lb
Lost so far: 25.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1506 kcal
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Fat: 70.34g | Prot: 79.39g | Carb: 127.27g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Dairyfine Pots of Choc, Pasty. Dinner: Greggs Corn Topped Roll, Marks & Spencer Butter Basted Turkey Breast, Beetroot, Morrisons Cauliflower Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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3325 kcal
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Activities & Exercise:
Sleeping - 10 hours, Desk Work - 7 hours, Cooking - 1 hour, Driving - 1 hour, Showering - 1 hour, Apple Health - 4 hours. more...
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losing 1.7 lb a week
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