Weigh In record (no journal entry) for 23 November 2022
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144.4 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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643 kcal
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Fat: 17.07g | Prot: 88.37g | Carb: 35.34g.
Lunch: Jungle Energy Bar Nuts, Biltong. Dinner: Toasted White Bread . more...
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losing 1.0 lb a week
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mammamelisd12's weight history
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