Weigh In record (no journal entry) for 23 November 2022
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133.6 lb
Lost so far: 70.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1267 kcal
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Fat: 43.30g | Prot: 38.35g | Carb: 191.31g.
Breakfast: DM Sportness Eiweiß 34% Peanuts. Lunch: Schokoladenkuchen (mit Schokoladenglasur), Mangos, Physalis, Tomaten, Frischkäse, Mischkornbrot. Dinner: Milbona Kräuterquark, Gemischter Salat mit Dressing, Aldi Schupfnudeln. more...
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losing 1.5 lb a week
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