Weigh In record (no journal entry) for 23 November 2022
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1282 kcal
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Fat: 39.60g | Prot: 99.48g | Carb: 134.60g.
Breakfast: Любимо Молоко Цельное Сгущенное с Сахаром, Творожники Melissa. Lunch: Огурец (с Кожурой), Помидоры, Курица Вареная, Картошка Вареная. Dinner: Мандарины, Магнит Банан, Курица Вареная. more...
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steady weight
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78_melissa_58's weight history
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