Weigh In record (no journal entry) for 23 November 2022
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136.7 lb
Lost so far: 17.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1426 kcal
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Fat: 62.39g | Prot: 104.19g | Carb: 104.50g.
Breakfast: Telur Rebus. Lunch: Rumah Makan Sederhana Dendeng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Tape Singkong, Tahu Goreng, Telur Rebus, Bakso dengan Saus (Campuran), Jas Jus Jas Jus Mangga, Hypermart Nata de Coco, Yakult Yakult. more...
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losing 1.5 lb a week
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