Weigh In record (no journal entry) for 09 November 2014
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175.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1262 kcal
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Fat: 50.10g | Prot: 50.54g | Carb: 155.70g.
Breakfast: Banana. Lunch: Kraft Velveeta Cheese, Apples. Dinner: Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Country Rich Chocolate Revel Ice Cream, Skippy Extra Crunchy Super Chunk Peanut Butter, Good Sense Raw Sunflower Seeds, Kraft Jet-Puffed Miniature Marshmallows, Kraft Jet-Puffed Miniature Marshmallows. more...
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steady weight
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