Weigh In record (no journal entry) for 22 November 2022
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133.8 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1029 kcal
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Fat: 37.10g | Prot: 52.79g | Carb: 129.93g.
Breakfast: Meringa. Lunch: Fagiolini Bolliti, Avena. Dinner: Cavolfiore Cotto (da Fresco), Merluzzo. Snacks/Other: Kefir, Mele Pink Lady. more...
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gaining 0.1 lb a week
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