Weigh In record (no journal entry) for 22 November 2022
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164.5 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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552 kcal
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Fat: 28.06g | Prot: 17.74g | Carb: 56.31g.
Lunch: Salada Vinagrete, Batatas Fritas, Farofa de Ovo, Arroz Branco (Cozido), Picanha. more...
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gaining 0.8 lb a week
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