Marisa D's Journal, 09 November 2014

213.5 lb Lost so far: 9.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 17.84g | Prot: 59.80g | Carb: 125.13g.   Breakfast: Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Espresso Coffee, International Delight Caramel Macchiato Coffee Creamer. Dinner: Beef Vegetable Stew Type Soup with Potato, Beef Vegetable Stew Type Soup with Potato, Cabernet Sauvignon Wine. Snacks/Other: Tangerines (Mandarin Oranges). more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...