RoseAshes33's Journal, 22 November 2022

132.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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779 kcal

Fat: 20.33g | Prot: 16.99g | Carb: 135.71g.   Breakfast: Shortbread Cookie, Silk Oat Creamer, Coffee, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Lunch: Athenos Roasted Garlic Hummus, Grapery Cotton Candy Grapes, Broccoli . more...

1476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...