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RoseAshes33
Journal
22 Nov 22
RoseAshes33's Journal, 22 November 2022
RoseAshes33's Profile
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Weigh In record (no journal entry) for 22 November 2022
132.2 lb
Lost so far:
4.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 November 2022:
779 kcal
Fat: 20.33g | Prot: 16.99g | Carb: 135.71g.
Breakfast:
Shortbread Cookie, Silk Oat Creamer, Coffee, Seeds of Change Organic Quinoa & Brown Rice with Garlic.
Lunch:
Athenos Roasted Garlic Hummus, Grapery Cotton Candy Grapes, Broccoli .
more...
1476 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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