Weigh In record (no journal entry) for 22 November 2022
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189.6 lb
Lost so far: 30.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1320 kcal
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Fat: 75.36g | Prot: 70.03g | Carb: 94.72g.
Breakfast: Queijo Coalho, Pão de Forma. Snacks/Other: Leite (Leite Integral), Banana Prata. more...
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gaining 0.3 lb a week
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