Weigh In record (no journal entry) for 22 November 2022
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1213 kcal
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Fat: 34.70g | Prot: 71.32g | Carb: 152.87g.
Breakfast: Burch Karabuğday Patlağı, Fındık, Kurutulmuş Elma, Peyman Bahçeden Siyah Kuru Üzüm, Badem, Salatalık, Bal, Tarçın, Domatesler, Performans İnce Öğütülmüş Yulaf Ezmesi. Lunch: Namet Hindi Füme, Eti Form Kepekli Bisküvi. Dinner: Patates Püresi, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Çoban Kavurma, Yeşil Mercimek Çorbası, Pirinç Pilavı, Karışık Yeşil Salata. more...
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steady weight
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