Weigh In record (no journal entry) for 20 November 2022
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180.8 lb
Lost so far: 18.3 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2022:
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419 kcal
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Fat: 3.11g | Prot: 24.93g | Carb: 75.35g.
Breakfast: Торт "Еда Ангелов". Lunch: Окей Форель Стейк, Огурец (с Кожурой), Черноголовка Тархун, Помидоры Черри. more...
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steady weight
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