greendreamsTX's Journal, 20 June 2011

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1503 kcal

Fat: 76.94g | Prot: 59.14g | Carb: 147.91g.   Breakfast: Cream Substitute (Liquid), Cream Substitute (Light Liquid). Lunch: Caesar Salad with Romaine, Ziti with Sundried Tomatoes & Sausage. Dinner: Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: 100 Calorie Hershey Bar. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...