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greendreamsTX
Journal
20 Jun 11
greendreamsTX's Journal, 20 June 2011
greendreamsTX's Profile
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Weigh In record (no journal entry) for 20 June 2011
188.0 lb
Lost so far:
0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1503 kcal
Fat: 76.94g | Prot: 59.14g | Carb: 147.91g.
Breakfast:
Cream Substitute (Liquid), Cream Substitute (Light Liquid).
Lunch:
Caesar Salad with Romaine, Ziti with Sundried Tomatoes & Sausage.
Dinner:
Marshmallows, Graham Crackers (Plain or Honey, Includes Cinnamon), Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Snacks/Other:
100 Calorie Hershey Bar.
more...
2373 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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