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Ahhhh. A little breathing room between myself and the 300's.
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297.8 lb
Lost so far: 19.9 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1598 kcal
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Fat: 50.22g | Prot: 125.40g | Carb: 184.38g.
Breakfast: Tap Water, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Natural Turkey Jerky. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Coca-Cola Coke Zero, Chili's House Salad (No Dressing) (Side), Chili's Lighter Choice 6 Oz Classic Sirloin. Dinner: Jennie-O Extra Lean Ground Turkey Breast, Walnuts, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Raisins. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Latte, Coca-Cola Cherry Coke Zero (Can), Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Bananas, Apples, Beef Jerky. more...
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4283 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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