Nicci’'s Journal, 22 November 2022

113.5 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 59.74g | Prot: 52.40g | Carb: 172.60g.   Breakfast: Banana, Oatmeal. Lunch: McDonald's Milkshake Jordgubb (Liten), McDonald's Chicken McNuggets (4), McDonald's Sötsur Sås, McDonald's Pommes Frites (Liten). Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...

1638 kcal

Activities & Exercise: Race - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...