Weigh In record (no journal entry) for 22 November 2022
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145.3 lb
Lost so far: 9.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1720 kcal
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Fat: 64.84g | Prot: 54.64g | Carb: 210.79g.
Breakfast: Valio Oltermanni, Oivariini Oivariini, Pågen Pikku Hönö. Lunch: Pirkka Suomalainen Kiinteä Peruna. Dinner: Pirkka Porkkana, Saarioinen Makaroonilaatikko. Snacks/Other: Espresso House Suklaaskonssi, Elovena Pehmeä Kaurapatukka Tumma Suklaa, Pirkka Suomalainen Naposteluporkkana. more...
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losing 3.1 lb a week
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