Weigh In record (no journal entry) for 09 November 2014
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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220 kcal
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Fat: 10.56g | Prot: 5.98g | Carb: 26.26g.
Breakfast: Whole Foods Market Gingerbread Cookies, Cream (Half & Half) , Milk (Nonfat) . more...
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steady weight
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ElaineHess's weight history
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