Weigh In record (no journal entry) for 09 November 2014
|
140.7 lb
Lost so far: 30.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2014:
|
1671 kcal
|
Fat: 64.61g | Prot: 57.03g | Carb: 207.71g.
Breakfast: Burger King Long Chicken, Stevia, Halvamel, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Stevia, Halvamel, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Sultana Bosvruchten, Coca-Cola Coca-Cola, Burger King Twister Fries (Medium). more...
|
|
1611 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Housework - 30 minutes. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RoseBkr's weight history
|