Weigh In record (no journal entry) for 20 June 2011
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155.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2011:
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1364 kcal
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Fat: 21.06g | Prot: 85.69g | Carb: 237.58g.
Breakfast: Wheat Germ with Sugar and Honey, Light & Fit Yogurt (Dannon), blueberry waffle. Lunch: Broccoli & Carrots, Baked Breaded Chicken Breast Cutlets, Salsa. Dinner: lemon, Tilapia Fillets, Cheerios, Raisins. Snacks/Other: vivanno. more...
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gaining 4.7 lb a week
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