Lisaab Wang's Journal, 22 November 2022

Weigh In record (no journal entry) for 22 November 2022
166.0 lb Lost so far: 30.2 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2022:
500 kcal Activities & Exercise: Curves可爾姿女性30分鐘環狀運動 - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
losing 7.7 lb a week

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