Weigh In record (no journal entry) for 22 November 2022
|
132.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1836 kcal
|
Fat: 67.20g | Prot: 105.35g | Carb: 205.48g.
Breakfast: Indofood Kecap Manis, Kerupuk Makanan Ringan, Hati Ayam, bubur ayam. Lunch: Uleg Sambal Rawit, Soto Ayam, Rumah Makan Sederhana Semur Jengkol, Usus Ayam, Nasi Putih. Dinner: Yakult Yakult, ayam cabe garam, Telur. Snacks/Other: Asinan, NutriSari Milky Orange, Pisang Goreng, Lemet. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eatateaten's weight history
|