Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aurorahjean
Journal
20 Jun 11
aurorahjean's Journal, 20 June 2011
aurorahjean's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 June 2011
240.8 lb
Lost so far:
29.2 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
1270 kcal
Fat: 34.00g | Prot: 69.00g | Carb: 180.50g.
Breakfast:
Footlong Oven Roasted Chicken Breast.
Lunch:
6" Oven Roasted Chicken Breast.
Snacks/Other:
Rice Cakes - Caramel Corn, Iced Mocha with Nonfat Milk (Medium), Dry Roasted Almonds (Emerald), Dannon Yogurt Blueberry Light 'N Fit, Colby Jack Cheese Sticks.
more...
3750 kcal
Activities & Exercise:
Sleeping - 5 hours, Resting - 9 hours, Driving - 2 hours, Walking (slow) - 2/mph - 8 hours.
more...
gaining 0.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
aurorahjean's weight history
view complete history