Weigh In record (no journal entry) for 21 November 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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1415 kcal
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Fat: 73.68g | Prot: 95.78g | Carb: 95.70g.
Breakfast: Visconti Pão de Forma Integral, Ovo Frito. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Pepino (Descascado), Qualitá Tomate Cereja, Agrião. Dinner: Kibe Assado, Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Morangos, Ovo Cozido. more...
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3045 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 10 minutes. more...
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gaining 0.2 lb a week
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