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aschweik
Journal
20 Jun 11
aschweik's Journal, 20 June 2011
aschweik's Profile
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Weigh In record (no journal entry) for 20 June 2011
190.0 lb
Lost so far:
34.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 June 2011:
900 kcal
Fat: 23.00g | Prot: 83.00g | Carb: 96.00g.
Breakfast:
Ezekiel 4:9 Sprouted Grain Bread, Almond Breeze - Unsweetened Vanilla, Whey Protein Powder - Chocolate, Pria 110 Plus - Chocolate Peanut Crunch.
Lunch:
Ultimate Chicken Grill Sandwich.
Snacks/Other:
Mini Babybel Light Original, 50% Reduced Fat Natural Cheddar Cheese.
more...
2613 kcal
Activities & Exercise:
Elliptical - 12 - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.7 lb a week
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