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Old scale 179.5
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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821 kcal
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Fat: 106.82g | Prot: 47.25g | Carb: 84.64g.
Breakfast: Coffee, Oikos Danino. Dinner: NuPasta Konjac Fettuccine, Lean Ground Beef, Moe’S Heritage Whole Wheat Bread, Classico Florentine Spinach & Cheese Pasta Sauce. Snacks/Other: ShaSha Gingerbread Cookies Sprouted Whole Grain. more...
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losing 1.4 lb a week
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