Weigh In record (no journal entry) for 21 November 2022
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154.3 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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941 kcal
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Fat: 58.50g | Prot: 67.64g | Carb: 42.58g.
Breakfast: Coffee. Dinner: Smoked Pork Sausage, Sarma. Snacks/Other: Green Tea, Coffee, Green Tea, Lemon. more...
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losing 12.3 lb a week
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