Weigh In record (no journal entry) for 21 November 2022
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171.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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913 kcal
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Fat: 44.41g | Prot: 79.76g | Carb: 53.50g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café, Ovo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Manteiga (com Sal), Queijo Roquefort ou Azul, Marketside Organic Spinach & Spring Mix, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cogumelos Portobello (Grelhado), Aspargos Cozidos (de Aspargos Frescos), Alcatra Grelhada. Snacks/Other: Dannon Light & Fit Greek Yogurt - Tiramisu, Outshine Creamy Coconut. more...
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gaining 1.3 lb a week
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