Weigh In record (no journal entry) for 21 November 2022
|
252.2 lb
Lost so far: 0 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
648 kcal
|
Fat: 17.20g | Prot: 64.39g | Carb: 58.08g.
Breakfast: Ovo Frito sem Gordura, Café. Lunch: Brócolis Cozido, Brócolis Cozido, Arroz de Couve Flor, Almôndegas de Carne de Frango. Afternoon Tea: Melancia, Melitta Café sem Açúcar , Batavo Iogurte Pense Zero Morango, Batavo Iogurte Pense Zero Mamão, Nutrella Pão Integral 7 Grãos. Dinner: Peixe no Forno ou Grelhado. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Duda Pardal's weight history
|