Weigh In record (no journal entry) for 21 November 2022
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113.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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576 kcal
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Fat: 11.90g | Prot: 5.66g | Carb: 112.70g.
Breakfast: Чай с Сахаром. Lunch: Доширак Лапша "Доширак Квисти" со Вкусом Говядины, Fresh Bar Merry Berry. Dinner: Чай с Сахаром. more...
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losing 2.2 lb a week
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