Weigh In record (no journal entry) for 21 November 2022
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138.9 lb
Lost so far: 125.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1007 kcal
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Fat: 18.98g | Prot: 35.44g | Carb: 184.43g.
Breakfast: Nestlé Iogurte Grego Light Maracujá (90g), Eskimó Picolé, Dolce Gusto Chococino (210ml). Lunch: Camil Feijão Carioca Cozido, Purê de Mandioca. Dinner: Président Creme de Ricota Light, Bauducco Torradinha. more...
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losing 18.5 lb a week
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Brubs-land's weight history
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