Weigh In record (no journal entry) for 21 November 2022
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249.3 lb
Lost so far: 8.6 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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2648 kcal
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Fat: 102.44g | Prot: 107.52g | Carb: 327.97g.
Lunch: Zeytin, Şehriye Çorbası, Ispanaklı Börek. Dinner: Dimes %100 Nar Suyu, Ayran, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Çay (Demlenmiş), Elma, Mandalina, Ayva, Ceviz, Şekersiz Türk Kahvesi. more...
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losing 0.4 lb a week
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