Weigh In record (no journal entry) for 21 November 2022
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256.2 lb
Lost so far: 52.9 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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821 kcal
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Fat: 36.90g | Prot: 94.51g | Carb: 23.90g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Turkey Ham. Lunch: Albert Heijn Chicken Balls Kipballetjes, Danone Hipro Vanille. Dinner: Remia Truffel dressing, Chicken Heart . Snacks/Other: Akura Нори. more...
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losing 2.3 lb a week
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