Weigh In record (no journal entry) for 19 November 2022
|
151.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2022:
|
1981 kcal
|
Fat: 90.02g | Prot: 102.76g | Carb: 190.10g.
Lunch: Walnüsse, K-Classic Erntefrische Himbeeren Tiefgefroren, My Muesli Halloween Müsli, Dr. Oetker High Protein Pudding Vanille. Dinner: McCain Golden Longs Extra Knusprig , Clever Pasta Rote Linsennudeln, Gut Ponholz Hähnchenbrustfilet Teilstück, Champignons, Tomaten, Zwiebeln. Snacks/Other: Prozis Zero Break Duo, Neoh Hazelnut Crunch, Merci Lovelies, Exquisa Quark Genuss Stracciatella, American Style Sandwichtoast Vollkorn, Walnüsse, Dr. Oetker High Protein Pudding Vanille, Coppenrath & Wiese Apfel Marzipan Strudel. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|