Weigh In record (no journal entry) for 21 November 2022
|
173.1 lb
Lost so far: 18.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
1890 kcal
|
Fat: 102.79g | Prot: 58.22g | Carb: 210.07g.
Lunch: Danone Yaourt Nature Velouté, Auchan Baguette de Pain Classique, Président Comté , Vinaigrette de Moutarde au Miel, Noix, Endive, Pomme, Carottes. Dinner: Chips, Liebig Soupe Potiron Châtaigne, Président Comté , Échalotes, Noix, Vinaigrette de Moutarde au Miel, Pomme, Endive. more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
au2cazanave's weight history
|