Weigh In record (no journal entry) for 21 November 2022
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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1428 kcal
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Fat: 35.77g | Prot: 68.99g | Carb: 215.86g.
Breakfast: LU Véritable Petit Beurre, Carrefour Lait Demi Écrémé , Oranges. Lunch: Salade Verte, Monoprix Beurre Doux, La Boulangère Pain de Mie Complet Bio, Herta Le Bon Paris -25% de Sel, Pomme, LU Véritable Petit Beurre. Dinner: Saint Amour Gâteau au Fromage Blanc Légèrement Citronné, Gayelord Hauser Carré Transit, Myrtilles, Framboises, Concombre (Pelé), Pruneau Sec, Monoprix Beurre Doux, Blanc de Dinde, Lactel Lait Fermenté . more...
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gaining 1.4 lb a week
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