|
Immerhin etwas geht in die richtige Richtung ;)
|
209.9 lb
Lost so far: 9.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2022:
|
1964 kcal
|
Fat: 81.99g | Prot: 38.23g | Carb: 272.80g.
Breakfast: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt, Ja! Hauchzartes Hähnchenbrustfilet, Teekanne Pfefferminztee. Dinner: Kühne Thousand Islands Dressing, Pfanni Kartoffel Püree Komplett, Kohlroulade, Etelser Käse Sauce, Coca-Cola Coca-Cola, Combi Gemischter Salat. Snacks/Other: Piasten Schokolinsen. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MatzeSTD's weight history
|